Why Retainers Matter—And What Happens If You Don’t Wear Yours
Finishing orthodontic treatment is a big milestone. Whether you wore braces or clear aligners, seeing your new smile for the first time is a moment worth celebrating. But even after the brackets come off or your last aligner is done, your orthodontic journey isn’t over just yet—because now it’s time to protect the results. That’s where retainers come in.
What Do Retainers Actually Do?
Retainers are custom-made devices that hold your teeth in their new positions after orthodontic treatment. During the months and years you wore braces or aligners, your teeth gradually shifted into alignment—but the bones and tissues around them need time to stabilize.
Wearing your retainer as prescribed gives your mouth time to adapt and ensures that your results last long-term. Think of it like setting the foundation for a house—if you don’t give it time to settle, things can shift.
What Happens If You Don’t Wear Your Retainer?
Skipping your retainer, even for a short time, can have noticeable consequences. Here’s what can happen:
Teeth begin to shift back – This is called orthodontic relapse. It can happen slowly or quickly, especially in the first year after treatment.
Crowding or gaps reappear – Your smile may start to look like it did before treatment.
Your bite can change – Misalignment can return, causing discomfort or bite issues.
You may need treatment again – In some cases, patients who stop wearing retainers end up needing braces or aligners again to fix the shifting.
How Often Should You Wear Your Retainer?
Everyone’s plan is slightly different, but most people start by wearing their retainers full-time for several months after finishing treatment, then transition to nighttime-only wear. Even years later, wearing your retainer a few nights a week can help preserve your smile for life.
If your retainer feels tight or doesn’t fit anymore, that’s a sign your teeth may have started shifting.
Types of Retainers
Removable retainers – These are made from clear plastic or acrylic and wire. They’re easy to clean and wear but must be used as directed.
Fixed retainers – These are small wires bonded to the back of your front teeth. They stay in place 24/7 and are great for long-term maintenance—especially for lower teeth, which are more prone to shifting.
We’ll help you decide which type is right for you based on your treatment and lifestyle.
Keep That Smile for Life
You put in the time and effort to achieve a beautiful, healthy smile—your retainer is the key to keeping it that way. Don’t let all that hard work go to waste!
Need a new retainer or have questions about how to care for yours? Contact Shine Ortho Studio today and we’ll make sure your smile stays right where it belongs—looking its best.