How to Keep Your Teeth Clean with Braces

Getting braces is an exciting step toward a healthier, more confident smile—but we know it comes with a learning curve, especially when it comes to keeping your teeth clean.

Brackets and wires can make everyday brushing and flossing feel like a challenge, but don’t worry—you’re not in this alone. At Shine Ortho Studio, we’re here to help make your journey smoother (and shinier!) every step of the way.

Here are a few simple, realistic ways to keep your smile healthy while wearing braces:

1. Brush After Every Meal (If You Can)

Food has a funny way of finding its way into every little space between brackets and wires. The more often you brush, the less chance plaque has to hang around.

Pro tip:

Angle your toothbrush above and below the brackets and spend a little extra time along the gumline. A soft-bristled or electric toothbrush is your best friend right now.

If you can’t brush after lunch or a snack, a quick rinse with water helps more than you think!

2. Flossing is Still a Must

Yes, flossing with braces is trickier—but it’s still a non-negotiable for keeping your gums healthy.

What helps:

• Floss threaders or pre-threaded floss picks

• Interdental brushes for hard-to-reach spots

• Water flossers for a mess-free (and surprisingly fun) clean

Find the tool that works for you and make it part of your nightly routine. It gets easier, we promise.

3. Add Mouthwash to Your Routine

Rinsing with mouthwash gives your mouth an extra layer of protection, especially in places your toothbrush might miss.

Look for an alcohol-free, fluoride rinse to help fight bacteria and keep your enamel strong—plus, it leaves your mouth feeling fresh and clean.

4. Be Mindful of What You Eat

You’ve probably heard this one before, but it’s worth repeating: certain foods are off-limits with braces—not because we want to ruin your fun, but because we want to protect your smile.

Skip:

Sticky, chewy candies

Hard foods like nuts, popcorn, and ice

Sugary drinks that can coat your teeth and brackets

Enjoy:

Soft fruits, yogurt, smoothies, and steamed veggies

Water (your teeth will thank you!)

5. Keep Up With Your Appointments

Every visit to Shine Ortho Studio is a chance for us to keep an eye on your progress and help you stay on track. We’ll check for buildup, spotting, or signs of irritation—and give you personalized tips to improve your cleaning routine.

6. Don’t Skip Your Regular Dentist Visits

Even while you’re in orthodontic treatment, your general dentist is still part of your smile team. Regular cleanings and checkups help catch any issues early and keep your teeth in great shape during your treatment.

A Little Extra Effort = A Lifetime of Smiles

Brushing and flossing with braces might take more time, but every bit of effort adds up to a healthier, more beautiful smile. You’ve already taken a big step by starting treatment—now it’s all about keeping things clean so you can enjoy the results.

If you ever have questions or want help choosing the right tools, our Shine Ortho Studio team is always here to support you.

You’ve got this!