Can You Play Sports with Braces? Yes, Here’s How to Stay Safe

Playing sports with braces is entirely possible, and many active kids and teens continue to excel in their favorite activities while undergoing orthodontic treatment. However, it’s essential to take extra precautions to protect both your braces and your teeth. Here’s what you need to know to stay safe on the field, court, or rink.

Why Protection is Important
Braces are designed to move your teeth into the correct alignment, but they’re also vulnerable to impact. A hit to the face during sports can damage the brackets, wires, and even your teeth or gums. Taking steps to safeguard your braces ensures that your orthodontic treatment stays on track and you avoid unnecessary injuries.

The Importance of a Mouthguard
A mouthguard is your best defense against injury while playing sports with braces. These devices cushion the impact of blows to the face, protecting your teeth, gums, and braces.

What Type of Mouthguard Should You Use?

1. Orthodontic Mouthguards
   These are specifically designed to fit over braces, providing extra room to accommodate brackets and wires. They are softer and more flexible than standard mouthguards to avoid damaging the braces.
2. Custom-Fit Mouthguards
   Made by your orthodontist, these offer a tailored fit and maximum comfort. While slightly more expensive, they provide superior protection.
3. Boil-and-Bite Mouthguards
   Available at most sporting goods stores, these can be softened in hot water and molded to your teeth. However, they may not fit as well as custom options and could need frequent replacement as your teeth move during treatment.

Tips for Maintaining Oral Hygiene
Wearing braces during sports means you’ll need to stay vigilant about oral hygiene. Here’s how to keep your smile healthy and clean:

1. Brush After Every Game or Practice
   Use a soft-bristled toothbrush to clean around your braces, removing debris from sports drinks, snacks, or energy gels.
2. Floss Regularly
   Use orthodontic floss threaders or a water flosser to clean between your teeth and under the wires.
3. Rinse with Mouthwash
   An antimicrobial mouthwash can help reduce bacteria and freshen your breath, especially after intense physical activity.
4. Check for Damage
   After every game, inspect your braces for any loose or broken parts. If you notice any issues, schedule an appointment with your orthodontist immediately.

What Sports Require Extra Caution?
While mouthguards are a must for all contact sports, you’ll need to be extra cautious in sports like:

• Football
• Basketball
• Soccer
• Wrestling
• Hockey

Even non-contact sports, like gymnastics or track and field, can involve accidents where a mouthguard might prove beneficial.

Bonus Tips for Active Orthodontic Patients

• Stay Hydrated: Water helps wash away bacteria and prevent dry mouth, which can lead to cavities.
• Avoid Sticky Sports Snacks: Many energy bars or chews can get stuck in your braces, making them difficult to clean. Opt for braces-friendly alternatives like bananas or yogurt.
• Pack a Kit: Keep a travel toothbrush, toothpaste, wax, and extra rubber bands in your sports bag for quick fixes and hygiene on the go.

Final Thoughts
Braces shouldn’t hold you back from enjoying your favorite sports. With the right precautions and a quality mouthguard, you can stay active and safe throughout your orthodontic journey. Talk to your orthodontist about the best protective gear for your needs, and keep your smile in top shape both on and off the field.
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For more tips or to schedule a consultation, contact Shine Ortho Studio today! We’re here to keep your smile bright and your game strong.

Schedule A Free Consultation!